WHAT IS ALKALINE LIVING?
I’ve recently been introduced to alkaline living by Richard Davidson. I found him to be a most fascinating man who continues to lead a remarkable life at 80 years young. You are invited to learn more about Richard by following this link. I am equally happy to say that he has recently become a fellow PERFORMANCE BLOGGER. He is one of those people who when you meet them you just instantly know they are good people. He is just very honest and very real in his mannerisms and in the way he speaks. After all, a good long life is the ultimate goal; and it is only human to want to learn about ways to accomplish that goal.
ELEMENTS OF ALKALINE LIVING
In listening to Richard I learned there are five basic elements of health. These elements are AIR, WATER, FOOD, SUPPLEMENTS AND MINDSET. The next thing I learned is that to build and maintain my health, I must learn what my body pH is. Also, to maintain a pH balance in my body between 7.1 and 14.0. While 7 is considered neutral, Anything below 7 is acidic and will open me up to illness and disease. After hearing and looking at what Richard spoke about I started researching the internet on my own. What I found was not really surprising. As with almost all health concepts, lifestyles or diets, the research is pretty conflicting. I’m grateful for this new knowledge and my plan forward is to compare the ALKALINE LIFESTYLE with what seems to benefit me personally. What I can personalize and personally confirm.
ALKALINE AIR
When you breathe deeply you not only work to alkalize your body directly by increasing oxygen intake, relieving stress, and cleansing your body of toxins, you also work indirectly to alkalize your body by improving digestion! Breathing deeply is one of the most effective ways to alkalize your body. Personally I find that combining meditation or yoga with deep breathing techniques allows my to alkalize my body in two ways, with the air, and with my mindset. These benefits are further confirmed with my Vyvo Watch that I talk about below.
BENEFITS OF ALKALINE WATER
All you need to do is watch almost any news show where they cover a story about city water, or purification facilities and you start to get pretty nervous about what’s in your water. My family has spent the last 20 years buying flats of bottled water from the store and lugging it home. That recently changed with the purchase of a different kind of water machine… but I’ll tell you about that in a minute.
Research suggests that alkaline drinking water is not only safe but also is linked to numerous health benefits, including reduced blood glucose levels, cholesterol and triglycerides, enhanced hydration, a stronger immune system, higher energy levels, reduced signs of aging and improved metabolic function. Even the beauty and cosmetic industry promotes the use of alkaline water.
WHAT IS THE BEST ALKALINE LIVING WATER MACHINE?
WATER HAS BECOME BIG BUSINESS
You can purchase alkaline water in various ways. Purchase it by the plastic bottle all the way up to purchasing a $4,000+ unit that increases the pH and ionizes the water. That unit, by the way, comes with about a $300 annual maintenance cost for filters and such. I invite you to check the price of other alkaline water machines and then CHECK OUT THIS WATER MACHINE. I’ve not regretted a single day of getting it, and it was nowhere close to that expensive machine with the platinum plates, and even offers a way to get free filters for life!! This is a ridiculously simple concept that really works. I can easily test my pH with a water tester strip and after about 7 months it continues to transform my tap water to fabulously delicious alkaline water.
FOOD AND THE ALKALINE DIET
As I said before, with any health concept or diet, you can find as many good articles as bad. I’ve checked out a lot of different diets over the years… blood type, including Rh factor; Caveman diet; there are even diets out there based on your genetic make-up. All of them have good and bad about them. In looking at the strictly alkaline diet I have to be honest and say it probably is not for me. Don’t get me wrong, there are a lot of great foods listed on the alkaline food chart that I love… some I even crave at certain times.
My feeling is that what we eat is an individual thing. What works for some doesn’t work for everyone because our bodies are different… our lifestyles are different. So my approach to the food aspect of the alkaline lifestyle is common sense, leaning more toward the good for you foods than the bad. One big thing that I appreciate about the Alkaline Diet is that it approves of wine. I’ll stretch this out a bit and say that FINE WINE made properly is a great health food. FOLLOW THIS LINK to learn how to have truly fine wine delivered to your door. Whatever I miss in what I eat, I know a great way to “supplement” my diet (which is the 4th part of the alkaline lifestyle).
SUPPLEMENTS AND THE ALKALINE LIFESTYLE
As with alkaline air above, where I stated that by incorporating yoga or meditation I can gain an alkaline mental state, I can also improve my mental state with supplements. Rather than buying bottles of different vitamins and minerals and hoping I’m getting the “right stuff”, I’ve found four of the best supplements ever.
Do you get food cravings?
What are your food cravings telling you? In general, a craving can signal something is out of balance, but it doesn’t always mean you need a certain type of food. A craving might mean you’re dehydrated, stressed or lacking sleep. If you crave a snack, and you eat it, but you don’t feel any better, your body was never needing that food to begin with. Learning what your body needs can be hard, but here’s an easier way that I’ve found. It is even measurable for improving every aspect of my life. Read on to the end of this article about my fabulous watch that pays me to be healthy!!
MY FAVORITE SUPPLEMENTS
Called “SNAPS”, these four supplements fit perfectly into the alkaline lifestyle. These convenient packets are designed to be bent in half, then they SNAP and release their awesomeness directly into your mouth or into a beverage of your choice.
I find that using each of these four SNAPS daily improves mood, brain focus, and energy all day long. With the following routine, you can also expect better weight loss, clarity of skin, reduction of wrinkles and overall happiness as very common and expected results.
ONE SNAP
Start your morning with a SNAP of uüth™ [pronounced yüth]. This is liquid collagen kick starts your day with its super berry flavor. Within 10 minutes your cells are going to open up and allow more intake of nutrients from other vitamins as well as your C.A.T. (alkaline morning meal of Cucumbers, Avocados and Tomatoes minus their seeds and skins). Then I take my Vitamins and such as recommended by my Vyvo AI review. Major advantages with uüth™ and the Alkaline Living; is that growth and strength of Hair, Nails, Skin and Blood Flow from this is incredible.
TWO SNAPS
Secondly; taking plôs thermo with a cup of coffee, cup of tea, or Hot Chocolate (if you are not a Coffee or Tea drinker) allows for this to be activated properly with Caffeine. The caffeine in a single cup of coffee is the recommended “activation caffeine” for use with plôs thermo. This is a product that increases your metabolism. Taking this with C.A.T. has been awesome for me. C.A.T. and plôs thermo to activate the morning and get the day off. Boost of Energy is coming, as is a metabolizing day ahead. This is thermo, or rather fat consuming awesomeness.
THREE SNAPS
Then we then have brān®, pronounced [breyn], that is absolutely incredible from the first snap forward. After 5 straight days you will be feeling what is known as “The State of Flow”. You can expect to notice overall brain strength, stamina and concentration. Brain function becomes More Acute, More uplifted (moods and attitudes), more mental clarity, loss of any brain fog. We consider brān® the happiness being added to any day. What is really great is if you find yourself with the 3 PM doldrums, you can safely just SNAP another brān®.
Now that you’ve made it through what should have been a beautiful, productive, happy day it is time to allow your body to rest and rejuvenate itself in the most natural way… a good night’s sleep. In today’s world we are prone to re-running our busy day as we lay down to sleep. This results in a restless or sometime sleepless night. Did you know that sleep is the primary ingredient in weight loss?
FOUR
The Fourth Snap is zlēm™, pronounced [zleem]. Take this SNAP about half an hour before going to bed. You will find you are in a more restful state. In addition you will have more deep sleep and while sleeping your body will be put into an athletic state of mind to help repair and consume fat storage while doing so. It just is an incredible healthy addition to a life of Alkalinity. With zlēm™, help in cleansing and flushing is occurring. This in conjunction with the other 3 Snaps is ideal for better sleep, and in weight optimization.
TECHNOLOGY TO CONFIRM YOUR NEW ALKKALINE LIFESTYLE
To call my new VYVO a watch is a bit of a dis-service. The tech that I wear monitors my health like other smart health watches, HOWEVER, unlike the others it does not sell my health or identity information. I keep my anonymity to chose who I share my health info with. I recently got my first AI evaluation base on the information my watch obtained.
The report not only averaged out my stats and pointed out where I could improve on my health, it also suggested supplements targeted specifically on the results of my personal information. This is information exclusive to me and my health. It is up to me if I choose to share it. Vyvo watch is totally anonymous in the information it collects. PLUS, I have the added benefit of earning cryptocurrency!! We’ve gained access to the best deal on this watch so GO HERE TO LEARN MORE!!
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